Name: Tuna and bean toss
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 420 gram can four bean mix, rinsed; 425 gram can tuna in springwater, drained, flaked; 250 gram cherry tomatoes, halved; 2 lebanese cucumbers, chopped; 1/2 red onion, finely chopped; 2 sticks celery, thinly sliced; 1/4 cup marinated char-grilled capsicum, drained, chopped; 1/3 cup 97% fat-free french dressing; 1 butter lettuce, washed, leaves separated; crusty bread, to serve

Ingredients

420 gram can four bean mix, rinsed

425 gram can tuna in springwater, drained, flaked

250 gram cherry tomatoes, halved

2 lebanese cucumbers, chopped

1/2 red onion, finely chopped

2 sticks celery, thinly sliced

1/4 cup marinated char-grilled capsicum, drained, chopped

1/3 cup 97% fat-free french dressing

1 butter lettuce, washed, leaves separated

crusty bread, to serve

Method

1.Combine all ingredients except the lettuce and bread in a large bowl. Toss salad gently.

2.Arrange lettuce leaves on a serving platter; top with tuna salad. Serve at once with bread.

Use ripe regular tomatoes instead of cherry. Canned tuna is a great source of omega-3 fatty acid. Add sliced black olives if you like. Use iceberg instead of butter lettuce.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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