Name: Tandoori lamb wrap
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 375 gram lean lamb leg steaks; 1 1/2 tablespoon store-bought tandoori paste; 2 teaspoon light olive oil; 200 gram tub low-fat natural yogurt; 1 lebanese cucumber, halved, seeds removed, finely chopped; 1 small carrot, cut into thin matchsticks; 3 green onions, finely chopped; 1/3 cup chopped coriander leaves and stems; 1/2 teaspoon ground cumin; 4 slices flatbread; Lentil salad; 1 1/2 teaspoon light olive oil; 1/2 teaspoon cumin seeds or ground cumin; 1 teaspoon grated fresh ginger; 1 clove garlic, crushed; 400 gram can lentils, rinsed; 1/3 cup chopped coriander leaves and stems; 1 tablespoon lemon or lime juice

Ingredients

375 gram lean lamb leg steaks

1 1/2 tablespoon store-bought tandoori paste

2 teaspoon light olive oil

200 gram tub low-fat natural yogurt

1 lebanese cucumber, halved, seeds removed, finely chopped

1 small carrot, cut into thin matchsticks

3 green onions, finely chopped

1/3 cup chopped coriander leaves and stems

1/2 teaspoon ground cumin

4 slices flatbread

Lentil salad

1 1/2 teaspoon light olive oil

1/2 teaspoon cumin seeds or ground cumin

1 teaspoon grated fresh ginger

1 clove garlic, crushed

400 gram can lentils, rinsed

1/3 cup chopped coriander leaves and stems

1 tablespoon lemon or lime juice

Method

1.To make lentil salad, heat oil in a small saucepan over moderate heat. Add cumin, ginger and garlic; cook and stir for 30 seconds or until fragrant. Transfer mixture to a bowl. Add lentils, coriander and juice; toss to combine. Set aside.

2.Brush lamb with tandoori paste. Heat oil in a large non-stick frying pan over moderate heat. Add lamb; cook for 2 minutes each side for medium rare or until cooked to your liking. Transfer to a heatproof plate. Cover with foil; rest for 5 minutes. Slice.

3.Combine yogurt, cucumber, carrot, onion, coriander and cumin in a bowl.

4.For each wrap, spread a quarter of yogurt mixture over bread. Top with lamb; roll up. Cut in half. Serve with lentil salad.

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Ingredients

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