Name: Sweet corn soup with sesame soldiers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoon vegetable or peanut oil; 3 green onions, thinly sliced, plus extra, sliced, to serve; 1 teaspoon sesame oil; 3 cup salt-reduced vegetable stock; 2 400g cans cannellini beans, rinsed; 420 gram can sweet corn kernels, drained; 420 gram can creamed corn; sesame soldiers, to serve; lemon wedges, to serve; Sesame soldiers; 4 slices white bread, crusts removed; 2 egg whites, lightly beaten; 1/3 cup sesame seeds; 20 gram butter

Ingredients

2 teaspoon vegetable or peanut oil

3 green onions, thinly sliced, plus extra, sliced, to serve

1 teaspoon sesame oil

3 cup salt-reduced vegetable stock

2 400g cans cannellini beans, rinsed

420 gram can sweet corn kernels, drained

420 gram can creamed corn

sesame soldiers, to serve

lemon wedges, to serve

Sesame soldiers

4 slices white bread, crusts removed

2 egg whites, lightly beaten

1/3 cup sesame seeds

20 gram butter

Method

Sweet corn soup with sesame soldiers

1.Heat oil in a large saucepan over moderate heat. Add onion: cook and stir for 1 minute. Add sesame oil and stock. Cover and bring to the boil.

2.Stir in beans, sweet corn and creamed corn. Simmer, stirring occasionally, for 5 minutes. Cool slightly. Process soup, in batches, until almost smooth. Season with salt and pepper.

3.Ladle hot soup into serving bowls. Top with extra onion. Serve with lemon wedges and Sesame Soldiers.

Sesame soldiers

4.Cut each bread slice into 3 equal pieces. Dip bread into egg, then press into seeds to coat lightly.

5.Melt butter in a large frying pan over moderate heat. Cook bread, in batches, for 2 minutes each side or until golden. Drain on paper towels. Serve with soup.

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Ingredients

Method

Sweet corn soup with sesame soldiers

Sesame soldiers

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