Name: Sweet and sour balti chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup (70g) tomato paste; 2 tablespoon greek-style yoghurt; 1 1/2 teaspoon garam masala; 1 teaspoon ground chilli; 2 garlic cloves, crushed; 2 tablespoon mango chutney; 1 teaspoon salt; 1/2 teaspoon caster sugar; 2 tablespoon vegetable oil; 750 gram chicken breast fillet, chopped; 2 tablespoon sour cream; 2 tablespoon chopped coriander leaves, to serve; 3 cup steamed jasmine rice (from 1 cup raw), to serve

Sweet and sour balti chicken

Mango chutney adds the sweetness to this simple version of a classic Indian curry.

Serves 4

Prep

10M

Cook

20M

Total

30M

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Ingredients

1/4 cup (70g) tomato paste

2 tablespoon greek-style yoghurt

1 1/2 teaspoon garam masala

1 teaspoon ground chilli

2 garlic cloves, crushed

2 tablespoon mango chutney

1 teaspoon salt

1/2 teaspoon caster sugar

2 tablespoon vegetable oil

750 gram chicken breast fillet, chopped

2 tablespoon sour cream

2 tablespoon chopped coriander leaves, to serve

3 cup steamed jasmine rice (from 1 cup raw), to serve

Method

1.Combine tomato paste, yoghurt, garam masala, chilli, garlic, mango chutney, salt and sugar in a bowl. Heat oil in a pan on medium-low. Cook tomato mixture, stirring, for 2 minutes, until thickened slightly.

2.Add chicken and stir until well coated. Add 150ml water and simmer for 15 minutes, until chicken is cooked through.

3.Stir in sour cream and top with coriander. Serve with jasmine rice.

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Ingredients

Method

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