Name: Spicy pumpkin dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1.2 kilogram pumpkin, peeled, diced; 2 tablespoon olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 1/2 teaspoon ground cumin; 1/4 teaspoon chilli flakes; 1/4 cup (60 grams) sour cream; 2 tablespoon lemon juice; 1/4 cup chopped coriander leaves; crusty bread, raw vegetable sticks, to serve

Ingredients

1.2 kilogram pumpkin, peeled, diced

2 tablespoon olive oil

1 onion, finely chopped

2 garlic cloves, crushed

1 1/2 teaspoon ground cumin

1/4 teaspoon chilli flakes

1/4 cup (60 grams) sour cream

2 tablespoon lemon juice

1/4 cup chopped coriander leaves

crusty bread, raw vegetable sticks, to serve

Method

1.Place pumpkin in a steamer over boiling water and cook 10 minutes, until tender.

2.Heat oil in a large saucepan on medium. Cook onion and garlic 3 minutes, stirring, until soft. Add cumin and chilli and cook for another minute, until fragrant. Stir in pumpkin and mash with a potato masher. Transfer to a bowl and cool.

3.Stir in sour cream, lemon juice and coriander. Season to taste and refrigerate until ready to go. Serve with crusty bread and vegetable sticks.

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Ingredients

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