Name: Spiced pork fillet with orange and red wine sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Spiced pork fillet; 500 gram pork fillet, trimmed; 1 orange, juice; 2 oranges, finely grated zest; 1/4 cup olive oil; 1 tablespoon mixed spice; 150 gram green beans, trimmed, blanched; 1/2 small red onion, finely chopped; 2 teaspoon seeded mustard; Orange and red wine sauce; 1 cup red wine; 1 orange, juice; 1/2 cup chicken stock; 1/4 cup caster sugar; 4 sprigs thyme; 30 gram butter

Spiced pork fillet with orange and red wine sauce

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Serves 4

Prep

15M

Cook

20M

Total

35M

Ingredients

Spiced pork fillet

500 gram pork fillet, trimmed

1 orange, juice

2 oranges, finely grated zest

1/4 cup olive oil

1 tablespoon mixed spice

150 gram green beans, trimmed, blanched

1/2 small red onion, finely chopped

2 teaspoon seeded mustard

Orange and red wine sauce

1 cup red wine

1 orange, juice

1/2 cup chicken stock

1/4 cup caster sugar

4 sprigs thyme

30 gram butter

Method

1.Preheat oven to hot, 200°C.

2.Place pork in a bowl with combined orange juice, zest, 1 tablespoon oil and spice. Toss to coat; set aside 10 minutes.

3.To make orange and red wine sauce, place wine, juice, stock, sugar and thyme in a medium pan. Bring to the boil. Reduce heat; simmer 8-10 minutes, until thickened slightly. Remove from heat; stir butter through.

4.Heat 1 tablespoon oil in a frying pan on medium. Sear pork all over until browned. Place on a tray; bake 5-10 minutes, until cooked to taste.

5.Place warm beans in a bowl; add onion, remaining oil and mustard. Toss well; season to taste.

6.Serve sliced pork on a bed of beans, drizzled with sauce.

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Ingredients

Method

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