Name: Soy pork with mushrooms and spinach
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 150g pork medallions; 1/4 cup salt-reduced soy sauce; 2 tablespoon oyster sauce; 2 tablespoon lemon or lime juice; 2 teaspoon sesame oil; 1/4 cup chopped coriander; 1 tablespoon finely grated fresh ginger; 1 clove garlic, crushed; 200 gram swiss brown mushrooms, sliced; 200 gram button mushrooms, quartered; cooking oil spray; 80 gram baby spinach leaves; 1 fresh long red chilli, finely chopped

Ingredients

4 150g pork medallions

1/4 cup salt-reduced soy sauce

2 tablespoon oyster sauce

2 tablespoon lemon or lime juice

2 teaspoon sesame oil

1/4 cup chopped coriander

1 tablespoon finely grated fresh ginger

1 clove garlic, crushed

200 gram swiss brown mushrooms, sliced

200 gram button mushrooms, quartered

cooking oil spray

80 gram baby spinach leaves

1 fresh long red chilli, finely chopped

Method

1.Place pork in a glass dish. Drizzle with 2 tablespoons of soy sauce; turn to coat. Cover with plastic food wrap. Chill for 15 minutes to marinate.

2.Combine remaining soy sauce with oyster sauce, juice, oil, half the coriander, ginger, garlic and 2 tablespoons water in a small jug.

3.Heat a char-grill on high. Add pork; cook for 4 minutes each side or until cooked. Transfer to a plate. Cover with foil and allow to rest for 5 minutes.

4.Meanwhile, heat a large frying pan over moderate heat. Spray mushrooms with oil. Add mushrooms to pan; cook and stir for 3 minutes. Add sauce mixture; bring to boil. Add spinach. Cover; cook for 1-2 minutes, shaking pan occasionally, or until spinach wilts. Remove from heat.

5.Spoon spinach mixture among serving plates. Top with pork; sprinkle with remaining coriander and chilli.

Pork medallions are low in fat but high in protein, vitamins and minerals.
Note

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Ingredients

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