Name: Soy pork skewers with vegie rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 500 gram pork steaks, cut into 3cm pieces; 450 gram pineapple, peeled, cut into 2cm pieces; 1 medium red capsicum, cut into 2cm pieces; 2 green onions, cut into 3cm lengths; 1/4 cup light soy sauce; 1 1/2 tablespoon brown sugar; cooking oil spray; lemon wedges, to serve; Vegie rice; 2 tablespoon vegetable oil; 1 1/2 cup frozen mixed vegies; 5 cup cold cooked long-grain rice; 3 tablespoon salt-reduced soy sauce, to taste

Ingredients

500 gram pork steaks, cut into 3cm pieces

450 gram pineapple, peeled, cut into 2cm pieces

1 medium red capsicum, cut into 2cm pieces

2 green onions, cut into 3cm lengths

1/4 cup light soy sauce

1 1/2 tablespoon brown sugar

cooking oil spray

lemon wedges, to serve

Vegie rice

2 tablespoon vegetable oil

1 1/2 cup frozen mixed vegies

5 cup cold cooked long-grain rice

3 tablespoon salt-reduced soy sauce, to taste

Method

1.Thread pork, pineapple, capsicum and onion onto 8 skewers. Place in a glass dish.

2.Combine sauce and sugar in a small bowl; pour over skewers, turning to coat. Cover with plastic food wrap; chill 15 minutes.

3.Meanwhile, to make vegie rice, heat a wok over moderately high heat. Add oil; swirl to coat base and sides. Stir-fry vegetables 4 minutes, or until hot. Add rice: stir-fry 3 minutes, or until hot. Add sauce to taste.

4.Heat a large frying pan over moderate heat. Spray skewers with oil. Cook and turn skewers, in batches, 5 minutes each batch, or until browned and cooked.

5.Spoon rice onto plates. Serve with skewers and lemon wedges.

You will need to soak skewers in cold water for 20 minutes prior to preparing to prevent scorching. You can use chicken or firm white fish fillets. You need to cook 1 1/2 cups white long-grain rice a day ahead.
Note

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Ingredients

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