Name: Salmon with pea purée
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 150 gram potatoes, halved; 1 teaspoon olive oil; 1 spring onion; 50 gram frozen peas; 75 millilitre vegetable stock; 2 tablespoon plain yoghurt; 150 gram salmon steak; lemon wedge; black pepper; green vegetables

Ingredients

150 gram potatoes, halved

1 teaspoon olive oil

1 spring onion

50 gram frozen peas

75 millilitre vegetable stock

2 tablespoon plain yoghurt

150 gram salmon steak

lemon wedge

black pepper

green vegetables

Method

1.Add the potatoes to a saucepan of water, bring to the boil and cook for 15 minutes.

2.Meanwhile, heat a non-stick pan and brush with oil. Gently cook the spring onion for 3 minutes until soft.

3.Stir in the peas and stock and cook for five minutes. Add the yoghurt then blend to make a smooth paste.

4.Put the salmon steak on a piece of foil, squeeze over the lemon and grind over some black pepper. Wrap up in the foil and cook on a baking tray at 200°C/400°F/gas mark 6 for 8 minutes.

5.Remove the salmon from the foil and serve with the pea purée over the top and the new potatoes on the side. Add an unlimited amount of green veg – try broccolli, spinach or kale.

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Ingredients

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