Name: Roast vegetable and salmon frittatas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 450 gram kumara, cut into 2cm pieces; 1 large red capsicum, cut into 2cm pieces; 1 large red onion, cut into very thin wedges; 2 small (130g) zucchini, cut into 2cm-thick slices; 2 teaspoon extra virgin olive oil; 3 eggs, at room temperature; 6 egg whites, at room temperature; 1/2 cup skim milk; 2 tablespoon coarsely chopped flat-leaf parsley; 210 gram can pink salmon, drained, bones removed, flaked; mixed salad, to serve

Ingredients

450 gram kumara, cut into 2cm pieces

1 large red capsicum, cut into 2cm pieces

1 large red onion, cut into very thin wedges

2 small (130g) zucchini, cut into 2cm-thick slices

2 teaspoon extra virgin olive oil

3 eggs, at room temperature

6 egg whites, at room temperature

1/2 cup skim milk

2 tablespoon coarsely chopped flat-leaf parsley

210 gram can pink salmon, drained, bones removed, flaked

mixed salad, to serve

Method

1.Preheat oven to 190°C/170°C fan-forced. Line a large baking tray with baking paper. Combine kumara, capsicum, onion and zucchini in a large bowl. Drizzle oil over vegetables; toss to coat. Arrange vegetables on prepared tray. Bake for 20 minutes or until vegies are golden brown and tender. Remove from oven; cool slightly. Reduce oven temperature to 160°C/140°C fan-forced.

2.Whisk eggs, egg whites, milk and parsley in a large jug. Grease and line a 12-hole (1/3-cup) muffin tray with baking paper. Spoon vegetables and salmon evenly into prepared holes.

3.Pour egg mixture over vegetables. Bake for 20 minutes or until a skewer inserted at centre comes out clean. Remove from oven. Stand in tray for 5 minutes, then carefully lift frittatas to a wire rack to cool. Serve with salad.

Makes 12 You can use a bunch of asparagus instead of zucchini. Cut into 2cm pieces, toss with 1 teaspoon oil and add to the baking tray for the final 5 minutes of cooking in step 1.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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