Name: Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 150 gram shaved ham, finely chopped; 2 tablespoon finely chopped sun-dried tomato; 1/4 cup shredded reduced-fat tasty cheese; 2 tablespoon light sour cream; 2 tablespoon low-fat cottage cheese; 2 green onions, finely chopped; 4 20cm salt flour tortillas; cooking oil spray

Quesadilla

Serves 2

Prep

10M

Cook

10M

Total

20M

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Ingredients

150 gram shaved ham, finely chopped

2 tablespoon finely chopped sun-dried tomato

1/4 cup shredded reduced-fat tasty cheese

2 tablespoon light sour cream

2 tablespoon low-fat cottage cheese

2 green onions, finely chopped

4 20cm salt flour tortillas

cooking oil spray

Method

1.Preheat a sandwich press. Combine all ingredients (except tortillas and cooking oil spray) in a medium bowl.

2.For each tortilla, place tortilla on a flat surface; spread with half the ham mixture, leaving a 1cm border. Top with another tortilla. Spray with oil. Toast in press for 5 minutes or until golden and crisp. Cut in half to serve.

Drain sun-dried tomato on paper towels to remove as much oil as possible. This recipe is a good source of calcium.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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