Name: Pork fillet with spicy mango salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Pork fillet; 1 tablespoon vegetable oil; 750 gram pork fillet; green salad, to serve; Spicy mango salsa; 2 small mangoes, diced; 1 avocado, diced; 1 lebanese cucumber, diced; 2 tablespoon lime juice; 3 green onions (shallots), finely sliced; 1 red chilli, finely chopped

Pork fillet with spicy mango salsa

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Serves 4

Prep

20M

Cook

15M

Total

35M

Ingredients

Pork fillet

1 tablespoon vegetable oil

750 gram pork fillet

green salad, to serve

Spicy mango salsa

2 small mangoes, diced

1 avocado, diced

1 lebanese cucumber, diced

2 tablespoon lime juice

3 green onions (shallots), finely sliced

1 red chilli, finely chopped

Method

1.Heat vegetable oil in a large frying pan on medium. Season pork to taste. Cook for 10-15 minutes, turning until browned and cooked to taste. Rest, covered, for 5 minutes.

2.SPICY MANGO SALSA: In a large bowl, combine all ingredients. Season to taste, tossing gently.

3.Cut pork into 1cm slices. Serve with salsa and salad.

Mangoes are ripe when the flesh gives slightly under gentle pressure and they smell sweet and fruity. The pork in this recipe can be cooked on a chargrill or barbecue plate if preferred. The meat is rested after cooking to allow its fibres to relax and the juices to be retained in the meat.
Note

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Ingredients

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