Name: Parmesan fish with tomato relish
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 500 gram boneless fish fillets, cut into strips; 1/4 cup (35g) seasoned flour; 1 egg, lightly beaten; 1 cup (100g) dry breadcrumbs; 1/2 cup (40g) grated parmesan, plus extra to serve; prawns, oysters, to accompany (optional); Tomato relish; 1 tablespoon olive oil; 1 onion, chopped; 1 clove garlic, crushed; 400 gram diced tomatoes; 1/2 cup (110g) brown sugar; 1/4 cup (60ml) red wine vinegar; 1/4 cup (60ml) malt vinegar; salt and pepper, to season

Ingredients

500 gram boneless fish fillets, cut into strips

1/4 cup (35g) seasoned flour

1 egg, lightly beaten

1 cup (100g) dry breadcrumbs

1/2 cup (40g) grated parmesan, plus extra to serve

prawns, oysters, to accompany (optional)

Tomato relish

1 tablespoon olive oil

1 onion, chopped

1 clove garlic, crushed

400 gram diced tomatoes

1/2 cup (110g) brown sugar

1/4 cup (60ml) red wine vinegar

1/4 cup (60ml) malt vinegar

salt and pepper, to season

Method

Parmesan fish with tomato relish

1.Dust fish pieces in flour, shaking off excess. Dip into egg and coat in combined crumbs and parmesan. Chill for 15 minutes.

2.Heat oil in a deep pan until a small piece of bread sizzles when added.

3.Deep-fry fish in batches, for 1-2 minutes, until golden. Remove with a slotted spoon. Drain on paper towel. Top with extra parmesan and serve with tomato relish. Accompany with other seafood such as prawns or oysters, if liked.

Tomato relish

4.Heat oil in a saucepan. Saute onion and garlic for 1-2 minutes, until onion is tender. Stir in remaining ingredients. Season to taste.

5.Bring to boil, stirring. Reduce heat and simmer for 25-30 minutes, until thickened. Cool.

Seasoned flour is plain flour with added seasoning of choice, such as salt, pepper or herbs.
Note

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From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Parmesan fish with tomato relish

Tomato relish

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