Name: Parmesan crumbed chicken and radish salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 150g chicken breast fillets, trimmed; 3/4 cup packaged dried breadcrumbs; 2 tablespoon freshly grated parmesan; 1 tablespoon chopped flat-leaf parsley; 1/4 cup natural yoghurt; 1/4 cup olive or rice bran oil; 425 gram can white beans, rinsed; 1 clove garlic, crushed; 1/4 cup boiling water; lemon wedges, to serve; Radish salad; 2 radishes, trimmed, washed, thinly sliced; 1/4 small white onion, thinly sliced; 50 gram mixed salad leaves; 2 tablespoon lemon juice; 1 tablespoon olive oil

Ingredients

2 150g chicken breast fillets, trimmed

3/4 cup packaged dried breadcrumbs

2 tablespoon freshly grated parmesan

1 tablespoon chopped flat-leaf parsley

1/4 cup natural yoghurt

1/4 cup olive or rice bran oil

425 gram can white beans, rinsed

1 clove garlic, crushed

1/4 cup boiling water

lemon wedges, to serve

Radish salad

2 radishes, trimmed, washed, thinly sliced

1/4 small white onion, thinly sliced

50 gram mixed salad leaves

2 tablespoon lemon juice

1 tablespoon olive oil

Method

Radish salad

1.Combine radish, onion and salad leaves in a medium bowl.

2.Drizzle with lemon juice and oil. Season with salt and pepper and toss to combine.

Parmesan crumbed chicken

3.Using a sharp knife, cut chicken horizontally, not all the way through. Open out and flatten with hands. Using a meat mallet or rolling pin, gently pound chicken between sheets of baking paper to 1 cm thick.

4.Combine breadcrumbs, parmesan and parsley on a plate. Place yoghurt in a medium bowl. Dip chicken in yoghurt; coat in crumbs. Place on a plate. Cover with plastic food wrap; chill for 15 minutes.

5.Heat oil in medium frying pan over moderate heat. Cook chicken for 5 minutes each side or until golden and cooked through. Transfer to a plate; rest for 5 minutes.

6.Cook beans and garlic in boiling water for 3-4 minutes or until tender. Remove from heat. Season with pepper. Mash with a fork.

7.Spoon salad and beans onto plates. Top with chicken. Serve with lemon wedges.

You can freeze uncooked crumbed chicken. Thaw in fridge overnight.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Radish salad

Parmesan crumbed chicken

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