Name: Pan-fried trout with macadamia and orange
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 50 gram butter; 2 tablespoon olive oil; 4 whole trout, cleaned, heads removed; 1/2 cup seasoned flour; 1/4 cup chopped macadamias; 1/4 cup flaked almonds; 1 clove garlic, crushed; finely grated zest of 1 orange; juice from 1/2 an orange; 2 tablespoon chopped parsley; steamed chat potatoes, steamed green beans, crusty bread, to serve

Pan-fried trout with macadamia and orange

Serves 6

Prep

20M

Cook

25M

Total

45M

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Ingredients

50 gram butter

2 tablespoon olive oil

4 whole trout, cleaned, heads removed

1/2 cup seasoned flour

1/4 cup chopped macadamias

1/4 cup flaked almonds

1 clove garlic, crushed

finely grated zest of 1 orange

juice from 1/2 an orange

2 tablespoon chopped parsley

steamed chat potatoes, steamed green beans, crusty bread, to serve

Method

1.Heat 30g butter and 1 tablespoon oil in a large frying pan on medium.

2.Toss trout in seasoned flour, shaking off excess. Cook, 4-5 minutes each side, until flesh flakes easily when tested with a fork. Transfer to a plate. Cover fish to keep warm.

3.Heat remaining butter and oil in the same pan on high. Add nuts and garlic, cook, 1-2 minutes, until golden. Stir in zest and juice. Cook 1 minute.

4.Pour sauce over fish. Sprinkle with parsley. Serve with vegetables and crusty bread, if you like.

Don’t just limit yourself to trout, this sauce is delicious with any type of fish.
Note

Woman's Weekly Food

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Ingredients

Method

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