Name: Ocean trout with miso soba noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon oil; 4 180 g ocean trout portions; 6 cup water; 4 single serves instant miso soup; 270 gram packet soba noodles; 120 gram baby spinach leaves; 1/3 cup whole egg mayonnaise; 1 teaspoon wasabi paste; sea salt, to serve

Ocean trout with miso soba noodles

Serves 4

Prep

15M

Cook

10M

Total

25M

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Ingredients

1 tablespoon oil

4 180 g ocean trout portions

6 cup water

4 single serves instant miso soup

270 gram packet soba noodles

120 gram baby spinach leaves

1/3 cup whole egg mayonnaise

1 teaspoon wasabi paste

sea salt, to serve

Method

1.Heat oil in a frying pan on medium. Season trout skin and cook, skin-side down, for 4 minutes. Turn and cook for 3-4 minutes, until cooked to taste. Transfer to a plate. Keep warm.

2.Meanwhile, bring water to boil in a saucepan. Add miso, stirring until smooth. Add soba noodles. Boil 3-4 minutes, until tender. Remove from heat and stir spinach leaves through

3.To make wasabi mayonnaise, combine mayonnaise and wasabi paste in a small bowl. Set aside.

4.Ladle noodles and broth into serving bowls. Top with ocean trout. Accompany with wasabi mayonnaise and sea salt.

You can use any firm fish with the skin on.
Note

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Ingredients

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