Name: Mustard chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 chicken maryland pieces; 60 gram butter, melted; 1 tablespoon dijon mustard; 3 tablespoon olive oil; 1 tablespoon honey; 2 clove garlic, crushed; 2 parsnips, sliced; 1 tablespoon maple syrup; spinach salad, to serve

Mustard chicken

Serves 4

Prep

10M

Cook

30M

Total

40M

Skip to Recipe

Ingredients

4 chicken maryland pieces

60 gram butter, melted

1 tablespoon dijon mustard

3 tablespoon olive oil

1 tablespoon honey

2 clove garlic, crushed

2 parsnips, sliced

1 tablespoon maple syrup

spinach salad, to serve

Method

1.Preheat oven to hot, 200°C. Line a baking dish with foil or baking paper.

2.Arrange chicken pieces in a single layer in prepared dish.

3.In a bowl, combine butter, mustard, 1 tablespoon olive oil, honey and garlic. Brush liberally over chicken.

4.Bake chicken 25-30 minutes, turning once, until cooked through.

5.Meanwhile, in a bowl, toss together parsnips, remaining olive oil and maple syrup. Cook in a frying pan over low heat 10-15 minutes, until parsnips are golden and tender.

6.Serve chicken with parsnips and spinach salad.

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Ingredients

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