Name: Mediterranean baked fish
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 whole white fish (1.2kg); 2 tablespoon finely chopped fresh basil; 2 tablespoon finely chopped fresh flat-leaf parsley; 2 tablespoon finely chopped fresh oregano; 2 tablespoon olive oil; 4 clove garlic, crushed; 2 medium lemons (280g), sliced thinly; 1/2 cup (125ml) dry white wine; 4 medium tomatoes (600g), chopped coarsely

Ingredients

4 whole white fish (1.2kg)

2 tablespoon finely chopped fresh basil

2 tablespoon finely chopped fresh flat-leaf parsley

2 tablespoon finely chopped fresh oregano

2 tablespoon olive oil

4 clove garlic, crushed

2 medium lemons (280g), sliced thinly

1/2 cup (125ml) dry white wine

4 medium tomatoes (600g), chopped coarsely

Method

1.Preheat oven to 200°C (180°C fan-forced).

2.Place fish in large ovenproof dish. Combine herbs, half the oil and half the garlic in small jug; spread 1 tablespoon of herb mixture into each fish cavity. Rub fish with remaining oil, then cover with lemon slices.

3.Stir remaining garlic, wine and tomato into dish; cook, uncovered, about 30 minutes or until fish is cooked through.