Name: Low-fat fish and chips
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 4 potatoes, peeled, cut into wedges; cooking oil spray; 4 boneless white fish fillets (ling or flake); 1/2 cup low-fat milk; 1 cup dry breadcrumbs; lemon wedges, salad, low-fat tartare sauce, to serve

Low-fat fish and chips

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Serves 4

Prep

10M

Cook

35M

Total

45M

Ingredients

4 potatoes, peeled, cut into wedges

cooking oil spray

4 boneless white fish fillets (ling or flake)

1/2 cup low-fat milk

1 cup dry breadcrumbs

lemon wedges, salad, low-fat tartare sauce, to serve

Method

1.Preheat oven to hot, 200°C. Line two baking trays with baking paper.

2.Arrange potatoes on one tray. Spray with oil; season to taste. Bake 15 minutes.

3.Meanwhile, dip each fish fillet into milk and coat with breadcrumbs, pressing firmly. Place on second tray. Spray with oil; season to taste.

4.Bake fish with chips a further 15-20 minutes, until golden and cooked through, turning fish halfway through cooking.

5.Serve with lemon wedges, salad and tartare sauce.

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