Name: Lamb and tabbouleh wrap
Cook time: 45 min
Total time: 45 min
Ingredients: 1 cup (250ml) water; 1/2 cup (80g) burghul; 300 gram can chickpeas, drained, rinsed; 1/3 cup (95g) low-fat yogurt; 1 teaspoon finely grated lemon rind; 1 tablespoon lemon juice; 3 green onions, sliced thinly; 2 tomatoes, seeded, chopped finely; 1 lebanese cucumber, seeded, chopped finely; 1 cup coarsely chopped fresh flat-leaf parsley; 1/2 cup coarsely chopped fresh mint; 1 tablespoon lemon juice, extra; 250 gram lean lamb strips; 2 tablespoon sumac; 8 slices lavash bread

Lamb and tabbouleh wrap

Sumac, a purple-red astringent spice, can be teamed with almost anything from fish to meat. It is also great sprinkled over vegetables. You can find sumac at any Middle-Eastern food store.

Makes 8 Item

Cook

45M

Skip to Recipe

Ingredients

1 cup (250ml) water

1/2 cup (80g) burghul

300 gram can chickpeas, drained, rinsed

1/3 cup (95g) low-fat yogurt

1 teaspoon finely grated lemon rind

1 tablespoon lemon juice

3 green onions, sliced thinly

2 tomatoes, seeded, chopped finely

1 lebanese cucumber, seeded, chopped finely

1 cup coarsely chopped fresh flat-leaf parsley

1/2 cup coarsely chopped fresh mint

1 tablespoon lemon juice, extra

250 gram lean lamb strips

2 tablespoon sumac

8 slices lavash bread

Method

1.Combine the water and burghul in small bowl; stand 30 minutes. Drain; squeeze burghul with hands to remove excess water.

2.Meanwhile, blend or process chickpeas, yogurt, rind and juice until hummus is smooth.

3.Combine burghul in large bowl with onion, tomato, cucumber and herbs; add extra juice, toss gently until tabbouleh is combined.

4.Toss lamb in sumac; cook, in batches, on heated lightly oiled grill plate (or grill or barbecue) until browned both sides and cooked as desired.

5.Just before serving, spread hummus equally over half of each slice of the bread, top with equal amounts of lamb and tabbouleh; roll to enclose filling. Cut into pieces, if desired, to serve.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%