Name: Herb crumbed fish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 125g blue eye travalla (or ling) fish fillets; 1 tablespoon olive oil; 1/2 cup fresh breadcrumbs; 1 tablespoon chopped dill; 1 tablespoon chopped parsley; 1 tablespoon chopped basil; 1 tablespoon chopped lemon zest; roasted tomatoes and beans, to serve

Herb crumbed fish

Serves 4

Prep

15M

Cook

15M

Total

30M

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Ingredients

4 125g blue eye travalla (or ling) fish fillets

1 tablespoon olive oil

1/2 cup fresh breadcrumbs

1 tablespoon chopped dill

1 tablespoon chopped parsley

1 tablespoon chopped basil

1 tablespoon chopped lemon zest

roasted tomatoes and beans, to serve

Method

1.Preheat oven to hot, 200°C. Line an oven tray with baking paper. In a bowl, place 4 x 125g blue eye trevalla (or ling) fish fillets with olive oil. Season to taste and toss well. In a small bowl, combine breadcrumbs, dill, parsley, basil, and lemon zest. Season to taste.

2.Heat a frying pan on high. Cook fish, skin-side down, 3-4 minutes until golden. Transfer to the tray, skin-side down. Press crumb mixture firmly onto fish. Bake 8-10 minutes until topping is golden and fish is just cooked through. Serve with roasted tomatoes and beans.

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Ingredients

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