Name: Grilled fish with balsamic tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 160 gram firm white fish fillets; cooking oil spray; 2 teaspoon ground cumin; 150 gram green beans, halved diagonally; 2 medium carrots, cut into matchsticks; 2 medium tomatoes, finely chopped; 1 small red onion, finely chopped; 1/3 cup chopped flat-leaf parsley; 1/4 cup drained sliced black spanish olives; 2 clove garlic, crushed; 2 tablespoon balsamic vinegar; 1 tablespoon olive oil

Grilled fish with balsamic tomatoes

Serves 4

Prep

10M

Cook

10M

Total

20M

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Ingredients

4 160 gram firm white fish fillets

cooking oil spray

2 teaspoon ground cumin

150 gram green beans, halved diagonally

2 medium carrots, cut into matchsticks

2 medium tomatoes, finely chopped

1 small red onion, finely chopped

1/3 cup chopped flat-leaf parsley

1/4 cup drained sliced black spanish olives

2 clove garlic, crushed

2 tablespoon balsamic vinegar

1 tablespoon olive oil

Method

1.Spray fish with oil. Sprinkle cumin over fish. Heat a char-grill pan over moderate heat. Add fish; cook for 2-3 minutes each side or until cooked.

2.Meanwhile, in a medium saucepan of boiling water cook beans and carrot 3 minutes or until just tender. Drain.

3.Combine tomato, onion, parsley, olives, garlic, vinegar and oil in a glass bowl. Season with pepper.

4.Place beans and carrots on plates. Top with fish and salsa. Serve at once.

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Ingredients

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