Name: Garlic chicken with broad beans and carrots
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 4 150g chicken marylands, skin removed (or 600g breast fillets); 10 gram butter; 1 bunch spring (salad) onions, stems trimmed, bulbs finely chopped; 1/2 cup (125ml) dry white wine; 1/2 cup (125ml) chicken stock; 1 bunch baby carrots, trimmed, peeled; 500 gram frozen broad beans; 2 clove garlic, crushed; 1 lemon, juice

Garlic chicken with broad beans and carrots

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Serves 4

Prep

20M

Cook

45M

Total

1H 5M

Ingredients

4 150g chicken marylands, skin removed (or 600g breast fillets)

10 gram butter

1 bunch spring (salad) onions, stems trimmed, bulbs finely chopped

1/2 cup (125ml) dry white wine

1/2 cup (125ml) chicken stock

1 bunch baby carrots, trimmed, peeled

500 gram frozen broad beans

2 clove garlic, crushed

1 lemon, juice

Method

1.Spray a large heavy-based saucepan with cooking oil spray; heat on high.

2.Cook chicken 3 minutes each side, until lightly browned; remove from pan and set aside.

3.Add butter to pan; heat on medium. Cook onion 3 minutes, until soft.

4.Return chicken to pan with wine. Bring to boil; simmer 4 minutes, until wine evaporates. Add stock; simmer, covered, on low heat, 30 minutes, until chicken is cooked through.

5.Meanwhile, cook carrots in a saucepan of boiling, salted water 5 minutes, until just tender. Lift from water; drain.

6.Add broad beans to water; cook 3 minutes. Drain. Refresh beans and carrots in iced water. Drain, remove and discard white skin from beans.

7.Remove chicken from pan and keep warm. Stir vegetables, garlic and lemon juice into cooking liquid. Bring to boil; season to taste. Serve chicken with broad beans and carrots and sauce spooned over.

Chopping or crushing garlic helps activate the sulfur-containing compounds that are believed to be responsible for its health benefits.
Note

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Ingredients

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