Name: Fish with spicy beans and spinach
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 onion, chopped; 2 clove garlic, crushed; 1/4 cup chopped salami; 2 x 400g can chopped tomatoes; 410 gram can cannellini beans, rinsed and drained; 100 gram chopped spinach; salt and pepper; 4 x 150g white fish fillets

Ingredients

1 onion, chopped

2 clove garlic, crushed

1/4 cup chopped salami

2 x 400g can chopped tomatoes

410 gram can cannellini beans, rinsed and drained

100 gram chopped spinach

salt and pepper

4 x 150g white fish fillets

Method

1.Heat 2 tablespoons of oil in a large saucepan, add onion and cook over a medium heat for five minutes until onion is softened. Add garlic and salami and cook for one minute more.

2.Add tomatoes and any juice, then simmer for 10 minutes until liquid is reduced and sauce thickened. Stir in drained beans and spinach and cook for two minutes more. Season with salt and pepper to taste.

3.At the same time, season fish fillets on both sides. Heat a little oil in a non-stick frying pan and pan fry fillets for two to three minutes on each side until golden brown and cooked through.

4.Serve fish fillets on a bed of spicy bean and spinach sauce.

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Ingredients

Method

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