Name: Fish parcels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 bok choy, trimmed, quartered, washed; 4 gram (200g) john dory fillets or other firm white boneless fillets; 8 cherry tomatoes, halved; 2 tablespoon lemon juice; 1 tablespoon kecap manis (sweet soy sauce); 1 tablespoon oil; 2 garlic cloves, crushed; 1/4 cup fresh coriander leaves; extra coriander leaves, to serve; lime wedges, to serve

Fish parcels

Flavours of Asia transform these everyday fish fillets into a quick and easy gourmet treat. And if you're having guests for lunch or dinner this dish can be made ahead.

Serves 4

Prep

10M

Cook

15M

Total

25M

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Ingredients

2 bok choy, trimmed, quartered, washed

4 gram (200g) john dory fillets or other firm white boneless fillets

8 cherry tomatoes, halved

2 tablespoon lemon juice

1 tablespoon kecap manis (sweet soy sauce)

1 tablespoon oil

2 garlic cloves, crushed

1/4 cup fresh coriander leaves

extra coriander leaves, to serve

lime wedges, to serve

Method

1.Preheat oven to 200°C.

2.Cut 4 large squares of foil. Place an equal amount of bok choy on the centre of each square. Top with 1 piece of fish and 4 tomato halves.

3.In a small jug, combine juice, kecap manis, oil and garlic. Drizzle an equal amount over fish. Sprinkle with coriander.

4.Fold foil over fish, sealing the edges to form parcels. Arrange on a baking tray.

5.Bake for 12-15 minutes or until fish is cooked when tested with a fork. Serve immediately with extra coriander and lime wedges.

Parcels can be prepared ahead and stored in the fridge until you’re ready to cook that day.
Note

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