Name: Fish masala
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoon vegetable oil; 1 onion, chopped; 2 clove garlic, crushed; 420 gram jar tikka masala simmer sauce; 800 gram blue eye or other boneless firm white fish, cubed; 150 gram green beans, trimmed, halved; steamed rice, natural yoghurt, to serve

Fish masala

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Serves 6

Prep

15M

Cook

15M

Total

30M

Ingredients

2 tablespoon vegetable oil

1 onion, chopped

2 clove garlic, crushed

420 gram jar tikka masala simmer sauce

800 gram blue eye or other boneless firm white fish, cubed

150 gram green beans, trimmed, halved

steamed rice, natural yoghurt, to serve

Method

1.Heat oil in a large frying pan over high heat Saute onion and garlic for 3-4 minutes until onion is tender.

2.Blend in the tikka masala simmer sauce. Cook, stirring, for 1-2 minutes until fragrant

3.Add fish and beans. Simmer, covered, for 8-10 minutes or until fish is cooked through. Serve with rice and natural yoghurt, if liked.

You can also make this recipe with mixed seafood or chicken. Cook chicken for 20 minutes.
Note

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Ingredients

Method

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