Name: Fish and chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 potatoes; 1 cup dry breadcrumbs; 1 tablespoon chopped parsley; 150 gram boneless fish fillets; 1/2 cup low-fat milk; lemon wedges, salad, to serve

Fish and chips

Scrumptious fish and chips with tender, moist fish fillets coated in a light and golden batter seasoned with parsley. Serve with a fresh salad, hot chips and lemon wedges.

Serves 4

Prep

10M

Cook

20M

Total

30M

Skip to Recipe

Ingredients

4 potatoes

1 cup dry breadcrumbs

1 tablespoon chopped parsley

150 gram boneless fish fillets

1/2 cup low-fat milk

lemon wedges, salad, to serve

Method

1.Preheat oven to hot, 200°C. Line 2 oven trays with baking paper. Cut 4 potatoes with skin on into wedges. Place in a large microwave-safe bowl. Cook, covered, on high (100%) power for 3-4 minutes, until just tender.

2.Arrange on one prepared tray, spray with oil and season to taste. Bake for 10-15 minutes, until golden and crisp.

3.Combine 1 cup dry breadcrumbs and 1 tablespoon chopped parsley in a large bowl. Dip four 150g boneless fish fillets into 1/2 cup low-fat milk and coat with crumb mixture, pressing firmly.

4.Place fish on second tray. Spray with oil and season to taste. Bake for 10 minutes, until light golden and cooked through, turning fish halfway through cooking. Serve with lemon wedges and salad.

To keep this meal low-fat, dress salad with a drizzle of balsamic vinegar.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%