Name: Egg free vegetable meat loaf
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 750 gram premium beef mince; 1 small red onion, grated; 3/4 cup fresh breadcrumbs; 1 carrot, grated; 125 gram chopped frozen spinach, thawed, well-drained; 1/2 cup grated cheddar cheese; 1/2 cup barbecue sauce; 1/4 cup worcestershire sauce; 2 tablespoon tomato paste; 1 tablespoon chopped parsley; 2 garlic cloves, crushed (optional); 1 tablespoon sesame seeds; broccoli, carrots, oven- baked baby potatoes and gravy, to serve

Ingredients

750 gram premium beef mince

1 small red onion, grated

3/4 cup fresh breadcrumbs

1 carrot, grated

125 gram chopped frozen spinach, thawed, well-drained

1/2 cup grated cheddar cheese

1/2 cup barbecue sauce

1/4 cup worcestershire sauce

2 tablespoon tomato paste

1 tablespoon chopped parsley

2 garlic cloves, crushed (optional)

1 tablespoon sesame seeds

broccoli, carrots, oven- baked baby potatoes and gravy, to serve

Method

1.Preheat oven to 180°C. Lightly oil a baking tray.

2.In a bowl, combine all ingredients except sesame seeds, mixing well. Halve mixture and mould into two sausage shapes. Sprinkle with sesame seeds and press in slightly. Place on prepared tray.

3.Cover with foil and bake 30-35 minutes, draining liquid after 20 minutes.

4.Remove foil and bake a further 10 minutes, until loaf is browned. Rest 5 minutes then cut into thick slices. Serve with broccoli, carrots, oven-baked baby potatoes and gravy.

You can use egg replacer powder here. Find it in the health food section of your supermarket. If you do, remove the tomato paste and half the barbecue sauce.
Note

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Ingredients

Method

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