Name: Edamame and seared tuna salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Dressing; 1 tablespoon peanut oil; 1 tablespoon mirin; 1 tablespoon red-wine vinegar; 1 tablespoon chopped lime flesh; 1 green onion, finely chopped; 1 teaspoon wasabi paste, to taste; 1 -2 teaspoons sugar, to taste; 4 180 g tuna steaks, skin off; 2 tablespoon oil; 400 gram packet frozen edamame beans; 80 gram baby spinach; 1/2 cup fresh mint leaves

Edamame and seared tuna salad

Serves 4

Prep

10M

Cook

10M

Total

20M

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Ingredients

Dressing

1 tablespoon peanut oil

1 tablespoon mirin

1 tablespoon red-wine vinegar

1 tablespoon chopped lime flesh

1 green onion, finely chopped

1 teaspoon wasabi paste, to taste

1 -2 teaspoons sugar, to taste

4 180 g tuna steaks, skin off

2 tablespoon oil

400 gram packet frozen edamame beans

80 gram baby spinach

1/2 cup fresh mint leaves

Method

1.Heat a large frying pan on high. Brush tuna with oil and season to taste. Cook for 3-4 minutes. each side, until cooked to your liking. Transfer to plate and cover to keep warm.

2. DRESSING: Combine all ingredients together in a small bowl. Season to taste.

3.Pour half the dressing into a large mixing bowl. Toss beans, spinach and mint through. Divide between Serving plates. Thinly slice tuna and arrange over salad. To serve, drizzle with remaining dressing.

Tuna can be replaced with smoked trout or salmon, if preferred. Buy edamame beans from Asian supermarkets and some specialty food stores.
Note

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Ingredients

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