Name: Crusted beef with white bean salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup fresh wholemeal breadcrumbs; 2 tablespoon grain mustard; 2 tablespoon honey; 1 tablespoon brown sugar; 2 teaspoon thyme leaves; 1/2 teaspoon cracked black pepper; 500 gram eye or scotch fillet steak; 80 gram baby rocket leaves; 400 gram can cannellini beans; 8 cherry tomatoes, halved; 1 small red onion, thinly sliced; 2 tablespoon balsamic vinegar; 1 tablespoon lemon juice; 1/2 teaspoon dijon mustard

Ingredients

1/2 cup fresh wholemeal breadcrumbs

2 tablespoon grain mustard

2 tablespoon honey

1 tablespoon brown sugar

2 teaspoon thyme leaves

1/2 teaspoon cracked black pepper

500 gram eye or scotch fillet steak

80 gram baby rocket leaves

400 gram can cannellini beans

8 cherry tomatoes, halved

1 small red onion, thinly sliced

2 tablespoon balsamic vinegar

1 tablespoon lemon juice

1/2 teaspoon dijon mustard

Method

1.In a small bowl, mix together breadcrumbs, grain mustard, honey, brown sugar, thyme leaves and cracked black pepper.

2.Spread over all sides of steak. Place steak into a lightly oiled, shallow, 1L microwave-safe dish. Chill for 30 minutes.

3.In a bowl, toss together rocket leaves, cannellini beans, cherry tomatoes and red onion. Arrange on serving plates.

4.In a jug, whisk together balsamic vinegar, lemon juice and mustard. Set aside.

5.Cook beef, uncovered, on medium (70%) power for 11 minutes/500g (rare), 12 minutes/ 500g(medium-1), 14 minutes/500g (well done).

6.Stand for 10 minutes. Drizzle dressing over salad. Slice beef thinly and arrange on salad.

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Ingredients

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