Name: Crisp ocean trout with avocado salsa
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 8
Ingredients: Crisp ocean trout; 2 tablespoon vegetable oil; 8 fillets ocean trout, skin on (about 180g each); juice of 1 lemon; Avocado salsa; 2 large avocados, seeded, peeled, chopped; 2 limes, segmented; 1 bunch coriander, leaves picked; oven-baked fries, lemon wedges, to serve

Crisp ocean trout with avocado salsa

Serves 8

Prep

10M

Cook

Total

16M

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Ingredients

Crisp ocean trout

2 tablespoon vegetable oil

8 fillets ocean trout, skin on (about 180g each)

juice of 1 lemon

Avocado salsa

2 large avocados, seeded, peeled, chopped

2 limes, segmented

1 bunch coriander, leaves picked

oven-baked fries, lemon wedges, to serve

Method

1.Heat oil in a large frying pan or barbecue plate on medium.

2.Cook fish, skin side down, 2-3 minutes, or until golden and crisp. Turn and cook for a further 3 minutes, until done to your liking. Season to taste. Squeeze lemon juice over cooked fish.

3.Meanwhile, for avocado salsa, toss together avocado, lime segments and coriander. Season to taste.

4.Serve fish straight from barbecue with salsa, oven-baked fries and lemon wedges.

To segment a lime, peel off the skin and remove any excess white pith. Then, using a small, sharp knife, slice along both sides of the membranes to remove segments – do this over a bowl to catch any juice.
Note

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Ingredients

Method

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