Name: Chilli pork fillet with orange sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 750 gram pork fillet, cut into 4 pieces; 1 tablespoon extra virgin olive oil; 1 birdseye chilli, finely chopped; 1 teaspoon fennel seeds, crushed; 1/2 cup (125ml) orange juice; 1 tablespoon paprika; 2 400g cans cannellini beans, drained, rinsed; rocket, to serve

Chilli pork fillet with orange sauce

Serves 4

Prep

15M

Cook

15M

Total

30M

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Ingredients

750 gram pork fillet, cut into 4 pieces

1 tablespoon extra virgin olive oil

1 birdseye chilli, finely chopped

1 teaspoon fennel seeds, crushed

1/2 cup (125ml) orange juice

1 tablespoon paprika

2 400g cans cannellini beans, drained, rinsed

rocket, to serve

Method

1.Preheat oven to 180°C. Brush pork with oil. Combine chilli, fennel and 1 teaspoon salt and press into pork.

2.Heat a large ovenproof frying pan on high. Cook pork for 3-5 minutes, turning, until lightly browned. Transfer to oven and bake for 8-10 minutes, until cooked to your liking. Transfer pork to a heated plate, cover loosely with foil and rest for 5 minutes before slicing.

3.Reheat pan on high. Add orange juice and bring to boil, scraping up any brown bits from pan. Add paprika and boil for 2 minutes, until thickened.

4.Meanwhile, warm beans in a pan on low heat. Spoon onto serving plates, top with pork and drizzle with orange sauce. Serve with rocket.

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Ingredients

Method

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