Name: Chili calamari with bean salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Bean salad; 400 gram can butter beans, rinsed, drained; 200 gram punnet grape tomatoes, halved; 1 stalk celery, sliced; 2 lebanese cucumbers, sliced; 1 tablespoon chopped parsley; 1 tablespoon lemon juice; 1 tablespoon olive oil; Chilli calamari with bean salad; 800 gram fresh calamari rings; 1 tablespoon sambal oelek; 1 clove garlic, crushed; 1 tablespoon vegetable oil; lemon wedges, to serve

Chili calamari with bean salad

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Serves 4

Prep

10M

Cook

Total

15M

Ingredients

Bean salad

400 gram can butter beans, rinsed, drained

200 gram punnet grape tomatoes, halved

1 stalk celery, sliced

2 lebanese cucumbers, sliced

1 tablespoon chopped parsley

1 tablespoon lemon juice

1 tablespoon olive oil

Chilli calamari with bean salad

800 gram fresh calamari rings

1 tablespoon sambal oelek

1 clove garlic, crushed

1 tablespoon vegetable oil

lemon wedges, to serve

Method

Chilli calamari with bean salad

1.In a medium bowl, combine calamari, sambal oelek and garlic. Toss well to coat.

2.In a large frying pan, heat oil on high. Cook calamari 3-5 minutes, turning, until opaque and cooked through.

3.To make bean salad, combine all ingredients in a large bowl. Season to taste. Toss gently. Serve with calamari. Accompany with lemon wedges.

If rings are unavailable, buy a calamari hood and slice into rings.
Note

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Ingredients

Method

Chilli calamari with bean salad

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