Name: Chicken nuggets with apple coleslaw
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Chicken nuggets; 1/4 cup plain flour; 3 egg whites, lightly beaten; 1 cup dried panko (japanese) breadcrumbs; 500 gram chicken breast fillets, trimmed, cut into 3cm pieces; olive oil cooking spray oil; Apple coleslaw; 300 gram (1/4 small) red cabbage, finely shredded; 1 medium carrot, cut into thin matchsticks; 2 stalks celery, thinly sliced; 1 medium apple, unpeeled, thinly sliced; 1/3 cup chopped flatleaf parsley; 1/2 cup thousand island dressing

Chicken nuggets with apple coleslaw

Serves 4

Prep

10M

Cook

20M

Total

30M

Skip to Recipe

Ingredients

Chicken nuggets

1/4 cup plain flour

3 egg whites, lightly beaten

1 cup dried panko (japanese) breadcrumbs

500 gram chicken breast fillets, trimmed, cut into 3cm pieces

olive oil cooking spray oil

Apple coleslaw

300 gram (1/4 small) red cabbage, finely shredded

1 medium carrot, cut into thin matchsticks

2 stalks celery, thinly sliced

1 medium apple, unpeeled, thinly sliced

1/3 cup chopped flatleaf parsley

1/2 cup thousand island dressing

Method

1.Preheat oven to very hot, 220°C (200°C fan-forced). Line two large baking trays with baking paper.

2.Place flour, egg whites and breadcrumbs in three separate bowls. Lightly coat chicken in flour and shake off excess; dip in egg, then breadcrumbs.

3.Place nuggets on prepared trays; spray generously with oil. Bake 15-20 minutes, or until nuggets are golden and cooked.

4.To make apple coleslaw, combine all ingredients in a large bowl.

5.Serve nuggets with apple coleslaw.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%