Name: Chicken and tomato wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoon olive oil; 500 gram chicken thigh fillets, trimmed, sliced; 1 red capsicum, seeded, sliced; 1 green capsicum, seeded, sliced; 1 onion, thinly sliced; 400 gram can diced tomatoes; 2 small red chillies, finely chopped; 1/4 cup coriander leaves; 8 flour tortillas; light sour cream, shredded lettuce and grated cheese, to serve

Chicken and tomato wraps

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Serves 4

Prep

15M

Cook

15M

Total

30M

Ingredients

2 tablespoon olive oil

500 gram chicken thigh fillets, trimmed, sliced

1 red capsicum, seeded, sliced

1 green capsicum, seeded, sliced

1 onion, thinly sliced

400 gram can diced tomatoes

2 small red chillies, finely chopped

1/4 cup coriander leaves

8 flour tortillas

light sour cream, shredded lettuce and grated cheese, to serve

Method

1.Heat oil in a large frying pan on high. Brown chicken in 2 batches for 2-3 minutes, until cooked. Remove from pan.

2.In same pan, sauté capsicum and onion for 1-2 minutes. Stir in tomatoes and chilli. Season to taste. Simmer for 4-5 minutes, until thickened.

3.Return chicken to pan. Heat gently, stirring, for 1 minute. Toss through coriander.

4.Meanwhile, warm tortillas according to packet instructions. Place spoonfuls of chicken mixture onto each tortilla. Top with sour cream. Sprinkle with lettuce and cheese. Roll up and enjoy!

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