Name: Chicken and pumpkin tortilla
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 160 gram chicken breast fillet; 1 tablespoon taco seasoning mix; cooking-oil spray; 150 gram butternut pumpkin, cut into 1cm cubes; 2 tablespoon fresh coriander, coarsely chopped; 1/3 cup (65g) low-fat cottage cheese; 2 green onions, chopped finely; 2 tablespoon lime juice; 1 clove garlic, crushed; 2 x 15cm flour tortillas

Ingredients

160 gram chicken breast fillet

1 tablespoon taco seasoning mix

cooking-oil spray

150 gram butternut pumpkin, cut into 1cm cubes

2 tablespoon fresh coriander, coarsely chopped

1/3 cup (65g) low-fat cottage cheese

2 green onions, chopped finely

2 tablespoon lime juice

1 clove garlic, crushed

2 x 15cm flour tortillas

Method

1.Combine breast fillet and seasoning in small bowl.

2.Spray chicken with cooking oil, cook chicken, on one side, in heated medium frying pan 5 minutes. Turn chicken, add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.

3.Chop chicken coarsely, combine in medium bowl with pumpkin and coriander.

4.Combine cheese, onion, juice and garlic in small bowl.

5.Spread cheese mixture, then chicken mixture on one tortilla, top with remaining tortilla. Serve tortilla cut into wedges.

If you have access to a sandwich press, heat the tortilla in the press just before you’re ready to eat.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%