Name: Cajun chicken with grilled corn salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 large chicken breast fillets; 2 teaspoon cajun seasoning; 2 sweet corn cobs; 2 ripe tomatoes, diced; 1 lebanese cucumber, diced; 1 tablespoon extra virgin olive oil; 2 teaspoon lemon juice; 2 tablespoon coriander leaves

Cajun chicken with grilled corn salsa

Serves 4

Prep

10M

Cook

10M

Total

20M

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Ingredients

2 large chicken breast fillets

2 teaspoon cajun seasoning

2 sweet corn cobs

2 ripe tomatoes, diced

1 lebanese cucumber, diced

1 tablespoon extra virgin olive oil

2 teaspoon lemon juice

2 tablespoon coriander leaves

Method

1.Slice chicken in half through the centre. Cut each slice in half diagonally. Sprinkle with cajun seasoning.

2.Lightly spray a grill with oil and heat on high. Grill corn for 8 minutes, turning frequently, until cooked. Grill chicken for 2 minutes each side, until cooked through.

3.Remove kernels, mix with tomato, cucumber, oil and juice. Season. Serve chicken with salsa and coriander.

To speed up the cooking time, place corn in a plastic bag and cook in the microwave on high (1200W/100%) for 2 minutes. Cool slightly, remove carefully from bag and grill for 2-3 minutes.
Note

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Ingredients

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