1.In a large frying pan, heat oil on medium. Saute tomatoes, garlic and eschalot 1 minute. Add breadcrumbs and cook, stirring, 2-3 minutes, until crisp and golden. Cool.
2.Stir herbs, zest, juice and chopped tentacles through breadcrumb mixture, and season to taste. Spoon mixture evenly between squid cavities. Secure opening with a toothpick.
3.Preheat barbecue grill on medium. Brush squid with oil and barbecue for 10-12 minutes, turning on all sides, until flesh is opaque and charred. Serve with lemon cheeks and salad.
Do not over-fill squid hoods or they will split during cooking. Leave about 1cm at the top to easily secure each hood with a toothpick.
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