Name: Balmain bug, avocado and preserved lemon salad
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4
Ingredients: Preserved lemon dressing; 1/4 cup (60ml) extra virgin olive oil; 1/2 preserved lemon, flesh removed, rind finely chopped; 1 green onion, thinly sliced; 1 tablespoon lemon juice; 1 teaspoon honey; 1/2 teaspoon dried chilli flakes; 12 green balmain bug tails, peeled (or large peeled green king prawns); 1 tablespoon olive oil; 2 avocados, halved, stones removed, peeled and thickly sliced lengthways; 2 baby butter (gem) lettuces, outer leaves discarded, leaves separated; 1 cup each of loosely packed mint and flat-leaf parsley leaves

Balmain bug, avocado and preserved lemon salad

This zesty salad is fresh, crisp and a cinch to make.

Serves 4

Prep

10M

Cook

Total

13M

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Ingredients

Preserved lemon dressing

1/4 cup (60ml) extra virgin olive oil

1/2 preserved lemon, flesh removed, rind finely chopped

1 green onion, thinly sliced

1 tablespoon lemon juice

1 teaspoon honey

1/2 teaspoon dried chilli flakes

12 green balmain bug tails, peeled (or large peeled green king prawns)

1 tablespoon olive oil

2 avocados, halved, stones removed, peeled and thickly sliced lengthways

2 baby butter (gem) lettuces, outer leaves discarded, leaves separated

1 cup each of loosely packed mint and flat-leaf parsley leaves

Method

1.For preserved lemon dressing, combine ingredients in a small bowl and season to taste with sea salt and freshly ground black pepper.

2.Combine bug tails and olive oil in a bowl, and season to taste. Heat a large frying pan over medium-high heat, add bug meat and cook, turning occasionally, for 3 minutes or until golden and just cooked through.

3.Combine remaining ingredients in a bowl, add bug meat and pan juices, drizzle with dressing, toss gently to combine and serve.

Balmain bugs may be replaced with large peeled green king prawns.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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