Name: Seasoned tuna steaks with tomato salad
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 (7-ounce) tuna steaks; 1 1/2 tablespoon cajun seasoning; 2 medium_piece ripe tomatoes, seeded, chopped; 1 1/2 tablespoon chopped mint; 1 1/2 tablespoon lemon juice; 3 1/2 (ounces) baby spinach leaves

Seasoned tuna steaks with tomato salad

No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is packed full of them.

Ingredients

4 (7-ounce) tuna steaks

1 1/2 tablespoon cajun seasoning

2 medium_piece ripe tomatoes, seeded, chopped

1 1/2 tablespoon chopped mint

1 1/2 tablespoon lemon juice

3 1/2 (ounces) baby spinach leaves

Method

1.Dust tuna steaks with cajun seasoning.

2.Preheat broiler to high; broil tuna 2 minutes each side or until cooked as desired.

3.Combine tomato, mint and juice in medium bowl; season with salt and freshly ground black pepper.

4.Serve tuna on a bed of spinach topped with tomato salad.

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Ingredients

Method

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