Name: Vegetable and bean goulish
Ingredients: 420 gram red kidney beans, rinsed and drained; 1/2 cup frozen or fresh corn kernels (cut from 3 cobs); 2 sticks celery, chopped; 1 large onion, chopped; 1 green pepper, chopped; 290 gram can tomato puree; 1 teaspoon brown sugar; 1/2 teaspoon chilli powder; salt and freshly ground black pepper

Ingredients

420 gram red kidney beans, rinsed and drained

1/2 cup frozen or fresh corn kernels (cut from 3 cobs)

2 sticks celery, chopped

1 large onion, chopped

1 green pepper, chopped

290 gram can tomato puree

1 teaspoon brown sugar

1/2 teaspoon chilli powder

salt and freshly ground black pepper

Method

Combine all the ingredients except salt and pepper in a slow cooker.

Cover and cook on high for three hours or until vegetables are tender.

Adjust seasoning with salt and pepper to taste. Serve with mashed potatoes, noodles or steamed rice.

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Ingredients

Method

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