Name: Steak with pea pilaf
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 25 gram butter; 1 brown onion, thinly sliced; 1 clove garlic, crushed; 1/2 cup basmati rice; 1 1/2 cup salt-reduced chicken stock; 2/3 cup frozen peas; 1 tablespoon vegetable or olive oil; 2 teaspoon ground cumin; 4 75g beef minute steaks; 1/3 cup greek-style natural yoghurt; 1 tablespoon lemon juice; 1 tablespoon finely chopped mint; 2 tablespoon water

Ingredients

25 gram butter

1 brown onion, thinly sliced

1 clove garlic, crushed

1/2 cup basmati rice

1 1/2 cup salt-reduced chicken stock

2/3 cup frozen peas

1 tablespoon vegetable or olive oil

2 teaspoon ground cumin

4 75g beef minute steaks

1/3 cup greek-style natural yoghurt

1 tablespoon lemon juice

1 tablespoon finely chopped mint

2 tablespoon water

Method

1.Melt butter in a medium saucepan over moderate heat.

2.Add onion; cook, stirring, 7 minutes, or until golden. Add garlic and rice; cook, stirring, 1 minute.

3.Add stock; bring to the boil. Reduce heat to low; cover. Simmer 12 minutes, or until liquid is absorbed. Add peas; stir to combine. Remove pan from heat; stand 5 minutes (don’t lift lid).

4.Meanwhile, heat oil in a frying pan over high heat. Sprinkle cumin over beef. Cook steaks 30 seconds each side for medium, or until cooked to your liking.

5.Place yoghurt, juice, half the mint and water in a bowl; stir to combine.

6.Serve pilaf topped with beef, yoghurt mixture and remaining mint.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%