Name: Steak with four bean and feta salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 4 125-150g scotch fillet steaks, trimmed of fat; olive oil, for brushing; 2 300g cans four bean mix, rinsed, drained; 270 gram jar mixed chargrilled vegetables, drained and chopped, oil reserved; 100 gram feta cheese, crumbled; 60 gram baby rocket leaves; 1 red onion, thinly sliced; crusty bread, to serve; Dressing; 2 tablespoon red wine vinegar; 1 tablespoon grain mustard; 1 tablespoon honey or maple

Steak with four bean and feta salad

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Serves 4

Prep

10M

Cook

Total

15M

Ingredients

4 125-150g scotch fillet steaks, trimmed of fat

olive oil, for brushing

2 300g cans four bean mix, rinsed, drained

270 gram jar mixed chargrilled vegetables, drained and chopped, oil reserved

100 gram feta cheese, crumbled

60 gram baby rocket leaves

1 red onion, thinly sliced

crusty bread, to serve

Dressing

2 tablespoon red wine vinegar

1 tablespoon grain mustard

1 tablespoon honey or maple

Method

Steak with four bean and fetta salad

1.Preheat a chargrill or heavy-based frying pan to high. Brush both sides of each steak lightly with oil.

2.Cook on grill or in pan to seal, for about 2 minutes, until moisture begins to pool on surface. Turn and cook second side for 1-2 minutes, until steak feels springy when touched with back of tongs.

3.Transfer to a plate and cover with foil. Rest 3-5 minutes. Meanwhile, toss remaining salad ingredients in a bowl. Slice steak across grain.

4.Make dressing by placing all ingredients and reserved oil in a screw-top jar, season to taste and shake. Toss through salad, add beef and combine. Serve with bread.

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Ingredients

Method

Steak with four bean and fetta salad

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