Name: Steak with bean salad and kumara wedges
Cook time: 35 min
Total time: 35 min
Yield: 6
Ingredients: Steak; 4 clove garlic, finely sliced; 2 tablespoon olive oil; 1 teaspoon freshly ground black pepper; 6 angus beef fillet steaks; Kumara Wedges; 4 red kumara, scrubbed, cut into long wedges; 2 teaspoon olive oil; 1 teaspoon sea salt; Bean Salad; 2 handful green beans, blanched; 1/2 cup roasted almonds; bunch basil, leaves only; 200 gram feta, roughly broken up; 1 red onion, halved then finely sliced; Dressing; 2 clove garlic, finely sliced; 1 teaspoon dijon mustard; 1 teaspoon grainy mustard; 6 tablespoon olive oil; 2 tablespoon red wine vinegar; 1 lemon juice

Steak with bean salad and kumara wedges

Intensify the flavour of your meat dish with this tasty bean salad and crisp kumara wedges. This nutritious and delicious meal is perfect for a mid-week dinner for the whole family.

Ingredients

Steak

4 clove garlic, finely sliced

2 tablespoon olive oil

1 teaspoon freshly ground black pepper

6 angus beef fillet steaks

Kumara Wedges

4 red kumara, scrubbed, cut into long wedges

2 teaspoon olive oil

1 teaspoon sea salt

Bean Salad

2 handful green beans, blanched

1/2 cup roasted almonds

bunch basil, leaves only

200 gram feta, roughly broken up

1 red onion, halved then finely sliced

Dressing

2 clove garlic, finely sliced

1 teaspoon dijon mustard

1 teaspoon grainy mustard

6 tablespoon olive oil

2 tablespoon red wine vinegar

1 lemon juice

Method

1.Combine garlic, olive oil, black pepper and salt and marinate steaks for at least 15 minutes.

2.Toss kumara wedges with oil and sea salt in a baking dish and roast at 200°C (180°C fan-forced) for 20-30 minutes, or until golden.

3.Cook steak on a hot barbecue or in a heavy-based frying pan for 4 minutes on one side, then turn and cook for 3 minutes to medium-rare. Cover steak with foil and a tea towel and rest for 10-15 minutes.

4.Gently toss bean salad ingredients together and season. Shake dressing ingredients in a jar and toss over salad.

5.Serve steaks with salad and wedges.

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Ingredients

Method

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