Name: Slow sweet and sour chicken
Ingredients: 2 tablespoon tomato sauce; 3/4 cup cold water; 1/2 cup white wine vinegar; 2 tablespoon dark soy sauce; 1/3 cup brown sugar; 800 gram lean boneless, skinless chicken thighs; 1/2 peeled fresh pineapple, cut in chunks; 2 tablespoon cornflour; 2 tablespoon water

Ingredients

2 tablespoon tomato sauce

3/4 cup cold water

1/2 cup white wine vinegar

2 tablespoon dark soy sauce

1/3 cup brown sugar

800 gram lean boneless, skinless chicken thighs

1/2 peeled fresh pineapple, cut in chunks

2 tablespoon cornflour

2 tablespoon water

Method

1.Combine tomato sauce, water, vinegar, soy sauce and sugar in the bowl of a slow cooker. Stir in chicken pieces and cover.

2.Cook on low for 8 hours or on high for 4 hours. Stir in the pineapple.

3.In a small bowl, combine cornflour with second amount of water, then stir this into the chicken mixture.

4.Cook on high, stirring often, for 20 minutes or until sauce is thickened. Serve with a steamed green vegetable such as snow peas, beans or asparagus.

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Ingredients

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