Name: Mushroom and spinach bread baked
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: cooking oil spray; 4 slice (180g) wholegrain bread; 1 1/2 cup (375ml) skim milk; 1 small (80g) onion, finely chopped; 250 gram button mushrooms, thinly sliced; 150 gram baby spinach leaves; 3 medium tomatoes, quartered; 4 eggs, lightly beaten; 6 egg whites, lightly beaten

Ingredients

cooking oil spray

4 slice (180g) wholegrain bread

1 1/2 cup (375ml) skim milk

1 small (80g) onion, finely chopped

250 gram button mushrooms, thinly sliced

150 gram baby spinach leaves

3 medium tomatoes, quartered

4 eggs, lightly beaten

6 egg whites, lightly beaten

Method

1.Preheat oven to 180°C (160°C fan-forced). Spray a 23cm-square ovenproof dish with olive oil.

2.Cut bread into 2cm cubes, place in a bowl with milk. Stand for 10 minutes. Spray a non-stick frying pan with oil. Cook onion and mushrooms for 3-5 minutes on medium heat, until tender and liquid has evaporated.

3.Combine mushroom mixture with bread, spinach and tomatoes. Spoon into prepared pan. Pour in combined eggs and egg whites. Bake for 35 minutes, until set. Serve.

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Ingredients

Method

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