Ingredients
Miso glaze
Method
1.For miso glaze, stir ingredients in a small saucepan over medium-high heat, bring to the boil and cook until slightly thickened (1-2 minutes). Set aside to cool (5 minutes).
2.Preheat oven to 200°C. Coat fish with miso glaze and leave to marinate (10-15 minutes).
3.Meanwhile, heat half the oils in a saucepan over medium-high heat, add the white part of spring onions and ginger, and stir until tender (1-2 minutes).
4.Add rice, soy sauce and 450ml of the water, bring to the boil, cover tightly, reduce heat to medium and cook until rice is tender (13 minutes).
5.Remove from heat and stand covered for 10 minutes. Add vinegar mixture and gomasio, stir and season to taste.
6.Heat remaining oils in a large frying pan over medium-high heat. Add monkfish, cook until starting to caramelise (1-2 minutes), turn and cook for another minute, then transfer to an oven tray and roast until just cooked through (2-3 minutes).
7.Add 2 Tbsp miso glaze to frying pan with last 150ml water, bring to boil, stirring, add spring onion greens, stir until wilted (1-2 minutes), remove.
8.Serve sesame rice with monkfish and pan juices spooned over, top with spring onion greens, with gomasio and edamame to the side.
Note
- Check label if eating gluten-free. – Gomasio is available from Japanese grocery stores and some health-food stores. Or you can crush toasted sesame seeds with salt.
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