Name: Maple pork chops with cranberry salsa
Ingredients: 4 pork chops, trimmed of excess fat; 3 tablespoon maple syrup; salt and freshly ground black pepper; 1/2 cup craisins; 1 small cucumber, finely diced; 3 spring onions, finely chopped; 1/2 cup chopped fresh coriander (or parsley); 2 red chillies, seeds removed, flesh finely chopped; 2 tablespoon white wine vinegar; olive oil

Ingredients

4 pork chops, trimmed of excess fat

3 tablespoon maple syrup

salt and freshly ground black pepper

1/2 cup craisins

1 small cucumber, finely diced

3 spring onions, finely chopped

1/2 cup chopped fresh coriander (or parsley)

2 red chillies, seeds removed, flesh finely chopped

2 tablespoon white wine vinegar

olive oil

Method

1.Place pork in a ceramic dish. Drizzle with maple syrup and season with salt and pepper. Rub maple syrup into the meat to coat evenly.

2.To make salsa, combine craisins, cucumber, chopped spring onions, coriander, chillies and vinegar in a bowl with 2 tablespoons olive oil. Season with salt and pepper and toss well.

3.Heat a char-grill pan or large non-stick frying pan on medium. Cook pork chops for 3 to 5 minutes on each side, or until cooked to your liking. Serve topped with cranberry salsa.

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Ingredients

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