Name: Honey mustard shanks
Prep time: 20 min
Cook time: 210 min
Total time: 230 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 20 gram butter; 4 lamb shanks; 1/2 cup seasoned flour; 2 red onions, finely chopped; 2 carrots, chopped; 2 garlic, finely chopped; 1/3 cup honey; 2 tablespoon seeded mustard; 4 sprigs thyme; 1/2 cup white wine; 3 cup water; lemon juice, to taste; mash, to serve; steamed green beans, to serve

Ingredients

1 tablespoon olive oil

20 gram butter

4 lamb shanks

1/2 cup seasoned flour

2 red onions, finely chopped

2 carrots, chopped

2 garlic, finely chopped

1/3 cup honey

2 tablespoon seeded mustard

4 sprigs thyme

1/2 cup white wine

3 cup water

lemon juice, to taste

mash, to serve

steamed green beans, to serve

Method

1.Heat oil and butter together in a large, flameproof casserole dish on high. Dust lamb shanks in flour, shaking off excess. Cook 6-8 minutes, turning on all sides, until well browned. Transfer to a plate.

2.Add onion and carrot to same dish. Cook 2-3 minutes, stirring often, until lightly coloured. Add garlic and cook 1 minute, until fragrant. Stir in honey, mustard and thyme. Cook a further 1 minute. Stir in wine, to deglaze.

3.Pour in enough water to just cover shanks. Bring to the boil. Reduce heat to low. Simmer, partially covered, 3 hours, until lamb falls away from the bone easily.

4.Add lemon juice to taste. Serve with mash and green beans.

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Ingredients

Method

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