Name: Grilled steak with caramelised cauliflower and mayonnaise sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Grilled steak with caramelised cauliflower; 500 gram cauliflower, cut into florets; 2 tablespoon vegetable or olive oil; 100 gram kale, coarsely shredded; 1/3 cup flat-leaf parsley, chopped; 4 180g beef scotch fillet steaks; Mayonnaise sauce; 1/2 cup mayonnaise; 1 tablespoon warm water; 2 tablespoon wholegrain mustard

Ingredients

Grilled steak with caramelised cauliflower

500 gram cauliflower, cut into florets

2 tablespoon vegetable or olive oil

100 gram kale, coarsely shredded

1/3 cup flat-leaf parsley, chopped

4 180g beef scotch fillet steaks

Mayonnaise sauce

1/2 cup mayonnaise

1 tablespoon warm water

2 tablespoon wholegrain mustard

Method

1.Place cauliflower in a saucepan of boiling water, cook for 4 minutes. Drain well.

2.Heat half the oil in a large frying pan over a moderate heat. Add cauliflower, cook, stirring, for 6 minutes or until browned. Add kale, cook, stirring, for 2 minutes or until just wilted. Add parsley. Season. Remove from heat.

3.Meanwhile, brush beef with remaining oil. Preheat a char-grill or barbecue grill on high. Cook beef for 4 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Cover with foil, rest for 5 minutes.

4.To make sauce, whisk mayonnaise, 1 tablespoon warm water and mustard in a small bowl, until combined. Spoon cauliflower mixture onto serving plates. Top with beef and mayonnaise sauce. Serve.

Use rump steak instead of scotch fillet. Use a mixture of cauliflower and broccoli. No kale? Use silverbeet instead.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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